Month: June 2022

BurnoutGeneral
overwhelmed by social media
Digital noise

Digital noise

I process the online world as 'digital noise'. I am sensitive to reading what people write. I am sensitive to the demand that being online places on me to respond to people. This is true even if it’s just a perceived demand, and not an actual demand. Due to some instances of online bullying that I have endured, there is also a very real anxiety response that happens in me when I write anything online.

General
playing a pinball machine
Pinball Therapy

Pinball Therapy

Pinball Therapy is an analogy that I am using to describe how it feels when I go into a therapy session. The combination of anxiety, autism and ADHD make therapy, counselling, or psychology sessions like playing a game of pinball.

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